Firm and Flatten Your Abs

$39.97

FIRM AND FLATTEN YOUR ABS IS

-Precision, pre-training muscle strength testing and fitness assessment
-Safe and individualized progression from beginner to advanced level
-Targeted exercises for every muscle in your core (not just abs)
-Strategic variation using a wide variety of exercises
-Scientific core conditioning and integration to armor plate your body from injury
-Individualized and proper progression from beginner to advanced stage
-Scientific Exercise Sequencing
-Fat Burning Nutrition and healthy lifestyle practices